WELCOME TO
i am woman
An 8 week private container for all female identified humans to tap into your divine feminine, honor your sacred masculine and liberate your intuition
eight weeks
six circles
two 1:1 sessions
FOR ALL CLASSES AND RACES OF FEMALE IDENTIFIED HUMANS
This is the CORE Saiomana Creation
If we want to exist in an enlightened state, we must begin with the integration of our own being and those roots travel deep within and beyond our ancestral feminine and masculine body. This series offers raw, honest practices that you can carry with you as you embark on an instinctual, embodied, liberated existence. We’ll explore:
Diverse meditation and breathwork practices
Imagery, story telling + writing exercises
A space of group connection to reflect on how global shifts mirror the individual nurturing of our being as women in this present moment
Movement practices (shaking, primal play, etc.)
Vocal/tonal empowerment practices to begin to feel and taste sovereignty
Integration of life force energy practices (qi gong/Ziassou)
Sexual exploration
This series is a somatic workout that builds strong, sustainable muscles in self trust.
Meet Your Host: Anniken Rose
Anniken has a professional background in emotional health. She’s a certified Recreation Therapist, Cosmic Sexuality instructor, Yoga/Family Acro instructor, qualified Sex Therapist, and a Certified Qigong and Somatics Instructor with the Moga Dao Institute. She is trained in Motivational Interviewing, Stages of Change, CBT and DBT psychotherapies. She is hungry to learn and is always researching something new.
She finds meaning and pleasure in personal shamanistic practice, drum and psychadelic journeying, binaural rhythms, flow states and channeling music. Her greatest initiations, however, have been birthing and raising her 4 amazing children and following the call to nurture each and every one of her relationships along her life path.
To know Anniken is to be fully enveloped in abundance, love and the sweetest truth telling.
With Intention,
Mariah Mueller, Client turned dear friend
TOGETHER WE WILL CREATE...
Meditation + Group Connection
circle one
We’ll begin where it all begins; with the energy held and expanded within and without our B R E A T H
MEDITATIONS
Operating at the Quantum Level & Creating Space
Silence Exercise/Present State Check in
GROUP CONNECTIONS
Colonization and its effects on our natural state
Intro to Somatic and Nervous System Tracking
Play with movement, Binaural Rhythms and The Yin Force
What does it means to be a receiver and transmitter?
Working with Guides, Imagery and Stories
Consciousness as a magnet
circle two
How to create ease in the every day ebbs and flows by listening deeply to our body and feeling into the energies surrounding us
MEDITATIONS
Recode meditation
Qigong/Ziassou– Organ/body meditation
GROUP CONNECTIONS
Para vs Sympathetic reminders
Authority in Human Design
The maintenance of your attentional pace
Liberation, Play + Resonance
circle three
Let’s get primal, imitate nature and envelope one another in our own self acceptance
LIBERATE
Chord cutting – letting go of all the judgements
PLAY
Intuitive Movement: Primal Play
The Vowels of the Chakras
Intro to Singing Affirmations
circle four
Let’s resonate, reciprocate and rewrite our old stories
RESONATE
Verbal Process Storytelling
Writing Exercise
Singing affirmations
Group Resonance
Consummate + Sensationalize
circle five
Explore the Chi energy we all hold and unlock the deepest pleasures that exist in every day life
CONSUMMATE
How to use the inner energy loop for living with Eros
How to utilize pleasure, presence and sensation for moving through stagnation and trauma both within and outside of relationships
Mindful Masturbation
Circle six
RESONATE
if you are craving...
Ease, freedom, self surrender and trust
Being with other women who are practicing boundaries and building safe communities
Taking steps to feel alive and more aligned with your work/life calling
Exploring revolutionary strategies to receive your body’s guidance
Permission, acceptance and understanding of your most natural, integrated state to direct the course of your life
A community of honest, present, curious beings
A life full of fun, playfulness and intentional risk taking
Honest, Present Sex
It all begins with permission– Your liberation is collective liberation
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